Self Love
Boosting Serotonin (aka happy hormones) in Winter
What to Do and Why It Works Winter may bring cozy sweaters and cozy magic, but it also brings shorter…
Good Morning, I Love You, the power of daily practice
"…one of the most powerful toolkits that we have in our lives is how-when we breathe. So we have to…
Do you deserve to be happy?
I hope you answered yes to that question! After all, as human beings, spiritual beings or any kind of beings,…
How to Re-evaluate a 2020 Transformation Gone Wrong
It’s nothing less than mind-blowing, this massive course-redirect life has taken – a 2020 transformation none of us could have…
Anxiety Breakthrough Foundations
Are you dropping the ball or losing your shizzle these past few months? Me too. As one client mentioned, it’s…
4 Sanity-Saving Strategies for Times of Crisis
If we believe that tomorrow will be better, we can bear the hardship today. -Thich Nhat Hanh Clearly, Thich has…
6 Ways to Focus Your Job Search in a Crisis
It’s harder than ever to focus with everything happening right now. The feelings of uncertainty during this unprecedented time can…
Finding Comfort and Connection in Today’s New Normal
Chaotic. That’s how I’d describe my state of mind over the past 3 weeks. As a coach, I should be…
Your 2020 Transformation Plan Starts Today!
Do you have a 2020 vision? Maybe there’s a goal you want to reach or a habit you’ve wanted to…
