Mindfulness
Okay With Not Knowing
Autumn is here, unfolding like a fresh canvas of color, light, and atmosphere. Schedules change and energies shift along with…
Good Morning, I Love You, the power of daily practice
"…one of the most powerful toolkits that we have in our lives is how-when we breathe. So we have to…
3 Simple Breathing Exercises to Recover from a Stress Trigger
Do you ever get swept away in a state of stress? When you’re in that place, it affects the way…
Why it’s so hard to focus on priorities when you’re
Why is it so hard to focus? Turns out the answer is based in neurobiology, stemming from the sneaky side…
Is it Rumination or Problem Solving? Weekend Hijack Takeaways
This week I got the opportunity to relearn my stress management practices in real-time. I flew to San Diego to…
How self-aware are you, really?
We all strive to accept ourselves as we are. And since we change as we age, it’s a life’s work. …
Why Zebras Don’t Have Insomnia
If you’re unable to unwind without help, if you’re overwhelmed or unable to focus, I invite you to think about…
Emotional Self Awareness, the #1 Tool for Habit Change
I’ve been reminded this week that I have so many people in my life to be grateful for – amazing…
Do you deserve to be happy?
I hope you answered yes to that question! After all, as human beings, spiritual beings or any kind of beings,…
