Mindfulness
On Breathwork; and a 5-minute Tool for Intercepting a Stress
If the term breathwork sends your eyes rolling skyward, let me shed some light on this timely stress-relief trend. There are…
How to make 2022 your year for breakthrough change!
Endings are often a time of reflection. We have the debrief, the post-mortem, the good old review. Most of these…
The hidden bias that keeps us stuck, and how to
This morning I woke up to a piece of bad news in the form of an email rejection letter for…
Zen Shorts on Letting Go
This version of a classic Zen story of letting go is from one of my favorite children's books by Jon…
Why Breathwork? What Effective Leaders Have in Common
Why breathwork? I mean, short of a diagnosable condition, do we really need help breathing? My focus on breathwork coincided…
Tools for Quieting Your Inner Critic
Tools for quelling chatter How friendly are you with the voice in your head? Is it your greatest ally or…
Stuck in overthinking? Learn Harvard Health’s 5 ways to reduce
Stuck in overthinking? If so, join the club. Recently one of my coaching clients got the notification we all hope…
7 Energy Boosting Tips to Jumpstart your Day
The years I’ve spent coaching clients to reach their goals has taught me a lot. One fundamental lesson; energy matters.…
Benefits of daily practice; tips for starting today!
Some days it can feel like stressed is the new normal. Of course, some amount of life stress is normal,…
